Unplug your self for a while from screen

Posted by: admin 3 years, 8 months ago

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Background

Sleeping for more than 8 hours per day is a kind of luxury for me. The mix between work and being a parent for two very active boys made the daily activity seems a bit crazy. However, I have analyzed and try to tweak a bit of my business, and it turns out it's not something that people set up for me, but rather from my side that set it up. 

For example, instead of sleeping, I am browsing on social media, seeing what the new course in Udemy or just surf to the big news magazine to know the latest update. The hunger for information and knowledge drives me to keep up instead of feeding my brain with sleep and energy. 

Therefore it's pretty healthy for a while to unplug. Here is the unplug means is you don't have to take all the screen consumption. But rather more into focus on what things that you should not be worried about. What does it mean? Sometimes, we are worried if we can't catch up with the latest news or information. We are worried that we don't know what the weather in the next seven days, we are worried that we don't know who lead the country and what the rumor about political things, and the worse actually we are worried that based on what the editor and newspaper planner about what they want to put on their headline today. Sometimes, I need to know that the wedding of two actors in my home country gets married, and I need to know if my president attends the wedding. Well, honestly, my life will not change whether I know this information or not. 

We don't need to worry to not catch up with information

Therefore, this daily journal works great because it actually puts us as the third person in seeing things. Finding out what is going on and we do not need to always put ourselves as a first-person. And it is published in my blog because perhaps some of you who read this post-experience the same thing. Feel free to comment and tell me what solution that you found to overcome this issue. 

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